Every girl goes through that time of the month: your period. It is a natural part of growing up and it doesn’t have to be a bad thing.

Cut the cramping If you get stomach cramps before or during your period, you’re not alone. Most girls will get stomach cramps and back pains, it’s because the muscles in your uterus (your womb) are moving to release the lining. And you may think that you shouldn’t go out, do sport or play with your friends when you have your period – not true! Exercise is a great way to get the muscles moving and heal cramps. Make sure to use a sanitary towel or a clean cloth to catch the blood and change it regularly to keep germs that could make you sick away.

Another way to ease the pain is to take a warm bath, or you can wrap a bottle of hot water in a towel and put it on your stomach. The good news is the cramps shouldn’t last longer than a day or two.

Mood swings Did you cry over something your mom or dad said even though it wasn’t that bad? Did you start an argument with your best friend but you’re not really sure why? Totally normal! The hormones – little messengers in your bloodstream that send chemical reactions to different parts of your body – are in charge of the menstrual cycle and are the ones to blame. Depending on what they’re up to, the levels can change a lot which is why you may feel a little sensitive or emotional sometimes. There’s nothing wrong with you it’s all natural but if you’re aware of it, it’s easier to control.

Acne attack You will probably notice that a few days before your period starts, pimples will suddenly pop up on your face even if you’re not normally very spotty – again you can blame your hormones. Drink lots of water, it will flush out your system which will help your body fight pimple causing germs. And stay away from oily food, fizzy drinks and sweets, they’re a pimple’s best friend.

How to know if something is wrong Cramps, mood swings and pimples are all normal symptoms that are part of getting your period. But some things are not. If your body is showing any of these signs, you may need to see a doctor, a health worker or go to the local clinic:

• You haven’t gotten your period for a few months
• Your period is lasting longer than seven days
• If you are bleeding very heavily and it’s not getting lighter as the week goes on.
• Your cramps are so bad that you can hardly move